Vegiterranean Kababs
Posted by Alayne Gardner-Carimi on
BBQs can be challenging for anyone following a plant-based diet, but these 100% plant-based kebabs guarantee EVERYONE will be happy when you fire up the grill.
Ingredients (4 servings)
Greek Isle Marinade (click on link)
Kababs
16 oz extra-firm tofu drained, pressed, and cut into cubes
1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 red onion cut into chunks
1 zucchini cut into thick slices
8-10 large button mushrooms cleaned and halved
16 oz extra-firm tofu drained, pressed, and cut into cubes
1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 red onion cut into chunks
1 zucchini cut into thick slices
8-10 large button mushrooms cleaned and halved
Directions
In a medium bowl, mix all the marinade ingredients.
Add the tofu cubes and chopped vegetables to the bowl with the marinade.
Toss everything together to ensure all pieces are well-coated with the marinade.
Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably 2-3 hours or overnight for the best flavor.
Submerge 8 bamboo skewers in a baking tray filled with water. Set aside. (If using metal skewers, skip this step.)
Preheat your grill or oven to medium-high heat (375°F).
Thread the marinated tofu and vegetables onto the skewers, alternating between different vegetables and tofu pieces
In a medium bowl, mix all the marinade ingredients.
Add the tofu cubes and chopped vegetables to the bowl with the marinade.
Toss everything together to ensure all pieces are well-coated with the marinade.
Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably 2-3 hours or overnight for the best flavor.
Submerge 8 bamboo skewers in a baking tray filled with water. Set aside. (If using metal skewers, skip this step.)
Preheat your grill or oven to medium-high heat (375°F).
Thread the marinated tofu and vegetables onto the skewers, alternating between different vegetables and tofu pieces
Grilling
Place the kebabs on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tofu is golden brown.
Place the kebabs on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tofu is golden brown.
Cooking Using Grill Pan
Place a large cast-iron grill pan over medium-high heat and brush with a little oil.
Cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tofu is golden brown.
Place a large cast-iron grill pan over medium-high heat and brush with a little oil.
Cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tofu is golden brown.
Baking
Place the kebabs on a baking sheet.
Bake in the preheated (375°F) oven for about 20-25 minutes, turning once halfway through, until golden brown.
Place the kebabs on a baking sheet.
Bake in the preheated (375°F) oven for about 20-25 minutes, turning once halfway through, until golden brown.
To serve, remove the kebabs from the grill or oven and immediately brush with any leftover marinade. Let them cool slightly before serving.
Serve the vegan kebabs warm with your favorite sides, such as Greek salad, pita bread, hummus, or rice.
Serve the vegan kebabs warm with your favorite sides, such as Greek salad, pita bread, hummus, or rice.
Share this post
- 0 comment
- Tags: #608, #delectablemadison, #grill, #kebabs, #madisonwi, #vegan, #vomfassmadison, #wi, #Wisconsin