Meal Prep Magic

Save Time and Stay on Track

We’ve all been there: the Resolution Train cruising smoothly until one hectic, stressful day sends it off the rails. But, what if you could effortlessly pull together delicious and nutritious meals all week long—zero stress, no last-minute scrambles, just pure mealtime joy? That’s the beauty of meal prep. With a sprinkle of planning and a dash of vomFASS magic, healthy eating can become easy, fun, and ridiculously satisfying.

Your Kitchen Super Power

Meal prep can be a life-changing hack for your kitchen. It’s your ticket to:

—Breezing through busy days without stressing over “What’s for dinner?”
—Feeling like a rockstar for skipping takeout (and saving money).
—Saying goodbye to wilted veggies and hello to meals bursting with flavor.
—Keeping your wallet happy while eating like royalty.

4 Step Secret Sauce

Remember the golden rule: KISS—Keep It Simple and Season lightly. By prepping versatile ingredients, today’s taco topper can easily become tomorrow’s salad star. Here are some popular approaches to meal prep…

Batch Cooking: Whip up large batches of soups, stews, or casseroles and portion them for the freezer. These hearty dishes are lifesavers on busy nights.
Individually Portioned Meals: Cook a full meal, divide it into single servings, and store in grab-and-go containers. Think protein, grain, and veggie combos like sheet-pan dinners.
Prepared Ingredients: Chop, peel, slice, and roast your veggies ahead of time. These ready-to-use components are perfect for quick, delicious meals throughout the week.
Make-Ahead Meals: Fully cooked dishes, stored in the fridge, and ready to reheat when life gets crazy.

Go ahead—Mix and match methods to fit your schedule and preferences—there’s no wrong way to prep!

Build It

Meal prep isn’t about rules; it’s about giving yourself the tools to create delicious, stress-free meals. Here’s how to put it all together and take it to the next level with infused oils and fruit balsamics.

Build a Grain Bowl: Layer quinoa, roasted veggies, and grilled chicken. Drizzle with vomFASS Ginger Sesame Oil and a dash of Plum Balsamic Star.
Toss a Salad: Combine mixed greens, fresh veggies, roasted sweet potatoes, and chickpeas. Finish with a one of our top 5 vomFASS oil and vinegar combos.
Wrap It Up: Take a whole-grain tortilla, spread some hummus, and pile in fresh or roasted veggies and a protein of your choice, drizzle with Herbes de Provence or Jalapeño Extra Virgin Olive Oil. Roll it up and devour.

Start small, experiment with flavors, and remember, this is supposed to make your life easier. So, throw on your favorite playlist, get chopping, and let meal prep bring a little joy to your kitchen. You’re about to make mealtime magic!

Chickpea Quinoa Protein Bowl