The amount of tomatoey nutrition your body absorbs depends not only on how ripe they are when you eat them, but also, what you eat them with and how they are prepared...
You may have heard that “pepitas” is another term for pumpkin seeds. Yet, the pepitas at the store don’t look like the seeds that come from homegrown pumpkins. Pepitas have a fine papery skin, much like hulled sunflower seeds. So, are pepitas simply hulled pumpkin seeds…?